Pause, Stop, and Focus

As we age, our brains undergo changes, and we may experience increased stress, reduced coping skills, health concerns, and feelings of loneliness. These challenges can significantly impact our well-being. Fortunately, simple yet powerful techniques can help us manage...

Technology and Aging Adults

The Advantage of Technology for Aging Adults Technology offers numerous benefits that can significantly improve the health and overall well-being of aging adults. These advantages include:  Improved Access to Healthcare: Telemedicine and remote monitoring devices...

The Benefits of Vitamin D

What is Vitamin D and What Does it Do? Vitamin D is a fat-soluble vitamin that plays a crucial role in maintaining overall health. It’s unique because our bodies can produce it when our skin is exposed to sunlight. Vitamin D derived from sun exposure, food, and...