Physical activity is essential for people of all ages. However, as we age, it is important to find ways to get active that fit your current health requirements. Before starting any physical activity, it is best to consult your doctor and get some key tips/restrictions that are customized for your unique needs. Once you have consulted your doctor and get approval to workout take a look at 4 of our favorite ways to stay active in a Ft Myers Independent Living community like Cypress Cove.
Staying active is key to aging healthy, however, making sure you are in contact with your physicians and are following their guidelines is the most important thing you can do. If you overdo it or do a class that is not within your suggested limits then you can cause more harm than good. If you have questions about the Cypress Cove Ft Myers Independent Living activities give us a call or visit our website here.